I specialize in programming that reflects the needs of an individual athlete or sports team, because every athlete and sport is unique!
During sessions I take time to help the athletes I work with, understand correct musculature engagement for the biomechanics performed in their sport. This aids in the prevention of over or underdevelopment, reducing the risk of injury.
Training Program Upgrades
This must happen for a program to remain effective due to the overload principle. As the athlete exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal, eventually leading to enhanced performance in sport!