Sport Enhancement

 I specialize in programming that reflects the needs of an individual athlete or sports team, because every athlete and sport is unique! 


During sessions I take time to help the athletes I work with, understand correct musculature engagement for the biomechanics performed in their sport. This aids in the prevention of over or underdevelopment, reducing the risk of injury. 


Training Program Upgrades

  • INCREASE DIFFICULTY!
  • Increased Reps
  • Increased Sets
  • New Exercises
  • New Movement Patterns
  • Added Challenges

This must happen for a program to remain effective due to the overload principle. As the athlete exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal, eventually leading to enhanced performance in sport!