I specialize in programming that reflects the needs of an individual athlete or sports team, because every athlete and sport is unique! 

During sessions I take time to help the athletes I work with, understand correct musculature engagement for the biomechanics performed in their sport. This aids in the prevention of over or underdevelopment, reducing the risk of injury. 

Training Program Upgrades

• INCREASE DIFFICULTY!
• Increased Reps
• Increased Sets
• New Exercises
• New Movement Patterns
• Added Challenges

This must happen for a program to remain effective due to the overload principle. As the athlete exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal, eventually leading to enhanced performance in sport!