A Blend of (Cali)sthenics & W(eight) Training for Performance, Injury Prevention, Active Rehab & Overall Fitness!
I specialize in programming that reflects the needs of an individual athlete or sports team, because every athlete and sport is unique!
During sessions I take time to help the athletes I work with, understand correct musculature engagement for the biomechanics performed in their sport. This aids in the prevention of over or underdevelopment, reducing the risk of injury.
Training Program Upgrades
- INCREASE DIFFICULTY!
- Increased Reps
- Increased Sets
- New Exercises
- New Movement Patterns
- Added Challenges
This must happen for a program to remain effective due to the overload principle. As the athlete exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal, eventually leading to enhanced performance in sport!